Posts made in November 2016

What I’ve learned from the food shows over the last couple of years is that the demand for healthier ingredients in the foods we eat is fast becoming a way of life. Food manufacturers are responding to this call and making it easier for us to eat healthier.  If we put our minds to it, healthier is out there…but you need to read the list of ingredients on the labels and be able to understand them.
There are soooo many ways to make any dish and call it healthy. In my opinion, it’s all relative what is healthy. The reason for this is because anything you make can always be made healthier if you take the time and effort. In some instances, however, you may have to sacrifice the traditional flavor. All well and good if it makes YOU happy. Continue reading